Transforming YOU Lifestyle Shift – 6 Months of One-on-One Coaching
In this program we take you to the next level. We go deeper into the mental and emotional work, and we spend more time on individual habits to find the best way to apply them to your lifestyle. Changing habits and behavior patterns takes time, and in this program we will focus on establishing mindset and behavior patterns that you can apply throughout your life.
- 60-Minute Initial Consultation and Goal-Setting session
- Weekly Practices
- Weekly 30-minute check-in via phone or video chat
- Unlimited text and email support
- Worksheets and other resources
- Custom workouts (body weight and weighted) designed specifically for you
- Healthy Recipes e-book
- Healthy Pantry Shopping Guide
- Healthy meal prep, planning and recipe ideas
Once you have completed this program you don’t have to continue on your own. I have created an After Care Program to link women together to continue to support and nurture one another. This private group is a way for women who have completed my program to have ongoing communication with me and each other. So you never have to feel alone!
Payment plans are available for this program.
Five years and 80 pounds ago I made a New Years resolution to lose weight. I had NO idea where to start. I was overwhelmed by just the thought of starting. By luck and probably some help from a guardian angel, I met a coach who would change my life, and worked in my building so I couldn’t hide from her 😉.
She taught me how to eat better, make healthy choices and build muscle. I worked out with her three times a week (I miss my workout ladies!). That year I lost 50lbs! Coach Debbie Peters taught me I could do it and showed me how!