3 Month One-on-One Coaching Program
This package is perfect if you’re looking for accountability, want to learn fundamental habits that will lead to long-term, sustainable change, and are ready to invest the time in your own well-being. You’ll experience what it’s like to make real change, develop new habits, and change your relationship with your body.
- 60-Minute Initial Consultation and Goal-Setting session
- Weekly Practices
- Weekly 30-minute check-in via phone or video call
- Unlimited text and email support
- Worksheets and other resources
- Healthy meal prep, planning and recipe ideas
- Basic workout assistance- tweaking your current program or developing a new one
Once you have completed this program you don’t have to continue on your own. You can extend your program a few more months, or sign up for my concierge coaching package for added support
Payment plans are available for this program.
What clients are saying
Anyone looking to improve their health, and over all well being, I strongly encourage you to visit Deb’s website and consider one of her programs.
Deb is amazing!!! She believes in 7 simple things everyone should do to lead their healthiest life: sleep; drink water; move your body; just eat real food; spend time in nature; me time; and gratitude!
So simple, yet life changing! I’ve been working with Deb for over two years and I am the healthiest I’ve ever been, physically and mentally!