TRANSFORMATION Lifestyle Shift 3 Month One-on-One Coaching Program
This package is perfect if you’re looking for longer-term accountability, want to learn fundamental habits that will lead to long-term, sustainable change, and are ready to invest the time in your own well-being. You’ll experience what it’s like to make real change, develop new habits, and change your relationship with food.
- 60-Minute Initial Consultation and Goal-Setting session
- Weekly Practices
- Weekly 30-minute check-in via phone or video call
- Unlimited text and email support
- Worksheets and other resources
- Healthy meal prep, planning and recipe ideas
- Basic workout assistance- tweaking your current program or developing a new one
Once you have completed this program you don’t have to continue on your own. I have created an After Care Program to link women together to continue to support and nurture one another. This private group is a way for women who have completed my program to have ongoing communication with me and each other. So you never have to feel alone!
Payment plans are available for this program.
Anyone looking to improve their health, and over all well being, I strongly encourage you to visit Deb’s website and consider one of her programs.
Deb is amazing!!! She believes in 7 simple things everyone should do to lead their healthiest life: sleep; drink water; move your body; just eat real food; spend time in nature; me time; and gratitude!
So simple, yet life changing! I’ve been working with Deb for over two years and I am the healthiest I’ve ever been, physically and mentally!