Shift is a 30 day self-paced coaching that is offered quarterly in a group format. This program provides an introduction to habit-based coaching for those who want to learn what it’s all about. This is NOT a weight loss program, but rather an opportunity to learn and practice some of the basic tools that will help you reach your life and health goals.
This program will be delivered to your inbox weekly so that you can implement as your schedule allows.
- 60-Minute Initial Group Goal-Setting session via Zoom
- Weekly Practices delivered to your inbox
- Healthy Recipes and Meal Planning Guides, worksheets and other resources
- Weekly 30 minute group zoom coaching call
- Text and email support
At the end of this group program, you can choose to enter into a one-on-one coaching program or purchase a concierge coaching program. Schedule a strategy call so we can figure out what is best for you and your goals.
Sign up for my newsletter to find out when the next program starts.