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Move your body

Writer: Deb Peters Deb Peters

One simple trick to add to your health and wellness is to get outside for a walk. Getting out in the morning sunlight is a bonus since it will help with your melatonin production.

It doesn’t have to be much, five minutes to start. I promise that if you commit to five minutes, before long you will increase that time.

Give it a try-

Deb

 
 
 

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