top of page

Mini Moves

Writer: Deb Peters Deb Peters

Updated: Jun 1, 2024

I understand that you are busy.

I understand that starting something new is hard.

I understand that the amount of information at your fingertips is overwhelming.

I've been where you are.

Now, I am part of the solution.

Let me break it down for you and make it simple.


You have minutes throughout the day that you can utilize to

intentionally challenge your muscles.

Start with 5 minutes.

Start with pushups on the wall.

Start with a few squats.

Start with a walk around the block.

Start with balancing on one foot- hold on if you feel unsafe.

Start with a basic hinge.

Start with a spinal rotation.

Start with these "mini moves".


Just start.

It gets easier.

You will build momentum.

You will feel better.

You will get stronger.


5 minutes is all it takes.

Let's GO!



 
 
 

Comments


I would love to connect with you.
 

I will be in touch soon to schedule your connection call!

Get my FREE Simple 7 Guide:
7 daily essential practices for a healthier you!

Click here to download

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Location: In Person Venice, FL and ONLINE. 

© 2023 by PLUSONE. Proudly created with Wix.com

bottom of page