Over the years I have coached dozens, maybe even hundreds, of people, mostly women, on how to be stronger, healthier, happier, thinner,...

Are you here with me? Stuck in this messy middle of life. Done with your baby factory years, and now your body has no idea what it is...

At the time of this picture she was 5 years old and about to jump into the Gulf of Mexico for her first open water event. This wasn't the...

Ladies, let's talk about something no one talks about.... MENOPAUSE! Seriously? Our bodies should come with an instruction manual. Have...

In 2009 triathlon was my “midlife crisis”, now it has become my lifestyle. Triathlon had previously been a sport for elite women, not...

WARNING!!! This post is for the parents and grandparents out there who have kids and grandkids in sports, or not. Many sports these days...

When was the last time you took the time to practice self love? Many people think that focusing on yourself, loving yourself first means...

Life is like an MMA fight Do you ever feel like your life is like an MMA fight? You wake up and all day long you get knocked around and...

That's why I created The Simple 7 The Simple 7 is your roadmap to a healthier, happier you without the stress and anxiety of a strict...

Quarantine and Covid-19 have provided us all with plenty of downtime—time to think, reflect, and reevaluate where we are in life. For...

At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah....

My mission is to help women change their lifestyle by encouraging healthier and consistent alternatives to improve their overall health,...

Being fit means different things to different people, but there are five components to fitness that we all need to be aware of and think...

Are you ready for change? Can’t seem to stick to your new year’s resolution every year? It’s no secret that it can be hard to stick to...

“A power plant doesn’t have energy, it generates energy.” – Brendon Burchard I have always loved Brendon Burchard, but when I heard him...

Positive affirmations can change your life – give it a try. If you aren’t familiar with the benefit of positive affirmations I would like...