Hi there!  I’m Deb.

I am a business owner,                                                      a Certified Personal Trainer,                                             a Health & Lifestyle Coach,                                                a Swim & Triathlon Coach,                                                 a later-in-life athlete,                                                          a mom to three grown-up kids,                                        a very blessed and lucky gramma,

  you get the picture, I wear many hats,   just like YOU!


I have been on my own journey for quite sometime, so I understand.  I left a high pressure career as a retail store manager when my body, and my life, starting spinning out of control.

It has been an adventure getting to this place.   A place where I am comfortable and confident in my body and my self. 

We can get you there too. 

Play Video

I promise to provide a safe, loving and supportive atmosphere without judgement and give you my full attention to help you learn how to grow into the best version of you. I will teach you how to discover what works best for you, your family and your lifestyle so you can live and give fully to the people and things most important to you.