In this webinar we will cover

Deb Peters Coaching

STRONG. CONFIDENT. ENERGIZED.

Start Your Strength Journey

Helping women over 50 build strength, boost energy, and feel powerful in their bodies.

Strong In Every Phase of Life

"I'm a busy mom"

We see you, Mom. Running on caffeine, surviving on drive-thru dinners, and wondering if it’s

perimenopause—or just that you’ve hit your limit. Looking for a solution while trying to find your keys.

✨ Your coaching program is designed for this season of life, you’ll stop spinning your wheels and start feeling strong, energized, and in control again. No more "I'll start Monday." No more "I'll skip dinner." Get your program started today, so you can finally stop sabotaging your health and step into lasting confidence, energy, and wellness.

"I'm a grandmother"

Grandkids don’t slow down—and neither should you. But right now, sore knees, low energy, or nagging aches might be making you feel like you’re watching life instead of

living it.

✨ We make Strong Grammas. Period. Your program is designed to increase mobility, stabilize your body, and build real strength so you can chase those grandkids, travel with ease, and enjoy every season of life fully. Longevity isn’t just about adding years—it’s about adding quality, freedom, energy, and joy to the

ones you already have.

"I'm running a business"

You’re constantly moving—Crushing it on the business side, showing up on the family side, catching that flight 5 min before take off. But left wired and tired.

You don’t have time for complicated health plans or another “quick fix” that doesn’t last.

✨ A custom program to fit your dynamic lifestyle. With coaching designed for ambitious women, we’ll build strength, reduce stress,

balance your energy, and create strategies that travel with you—whether you’re in the office, on the road, or running the next big idea. Your body is keeping the score, it's time to get yourself a win.

Let's Talk

Talk To Your Coach

Start Strong

“Strong, Confident, and Energized at Every Stage of Life”

Gain it back! Every program is built for YOU—not a cookie-cutter template—so you get exactly what your body and lifestyle need to thrive.

Start You Strongest Season

Ways We Can Work Together

If you can picture yourself moving with ease, waking up energized, and feeling strong in every role you play—this is your season. Whether you’re navigating perimenopause, chasing grandkids, running a business, training for your next big event, or doing it all, you deserve a plan that builds strength, resilience, and confidence that lasts. Click below to explore the path that fits your life and goals.

Get Started

Busy schedule? Travel often? Prefer to train at home? This is where Deb shines. You’ll get a completely personalized plan—built around your lifestyle, hormones, energy, and goals—that adapts with you. No cookie-cutter programs. Just a system that works whether you’re a mom on the go, a grandma chasing grandkids, a CEO balancing Zoom calls, or an athlete chasing a finish line.

Virtual Coaching

These aren’t just classes—they’re focused 6–8 week coaching cycles built around a specific seasonal goal. You’ll meet online with a group of women working toward the same outcome, get expert coaching, and finish each season feeling stronger, healthier, and ready for what’s next.

Lifestyle Groups

Sometimes you just want someone right there beside you—coaching your form, pushing you through the tough reps, and celebrating your wins in real time. In-person training brings accountability and community that keeps you showing up and getting stronger.

In Person Training

Need a jumpstart? Explore our library of easy-to-follow guides, workouts, and resources you can download instantly. Perfect if you want a taste of coaching or tools you can plug in right away. From beginner guides to getting on the right track. To cook books that guide you through a wellness lifestyle. Add to cart and step into your health journey.

Digital Guides

Personal Training

Lifestyle Coaching

Triathlon Training

Virtual Sessions

Explore Coaching

Meet this Strong Gramma CEO
Deb Peters

For nearly 15 years, I wore the orange apron of a Home Depot store manager—running a multi-million-dollar, 100,000 square foot operation and leading hundreds of employees. I started as a single mom of three, just trying to make ends meet, and left as a confident leader who knew how to build people up and manage chaos.

But along the way, my own health took a back seat. Menopause, stress, and long hours pushed me to the breaking point. I knew something had to change.

That’s when I turned my passion for fitness and wellness into a business of my own. Today, as the CEO of Deb Peters Coaching, I’ve been helping women for more than 15 years reclaim their strength, energy, and confidence through simple, sustainable habits.

Outside of coaching, I walk the walk. I became a triathlete in my late 40s, completed my first Ironman at age 59, and have tackled multiple Spartan races—including the grueling Killington, Vermont Beast. These experiences taught me that age doesn’t define your limits—it redefines your strength.

I’m also a proud mom of three amazing adult children and a gramma to six. I know firsthand what it’s like to want the energy to keep up with kids, grandkids, business, and life—all while navigating the messiness of midlife and menopause.

My mission is simple: to help women over 50 feel strong, mobile, and confident so they can fully participate in the lives they’ve worked so hard to create.

Discover Coaching

Sign Up Strong Starts NOW:
7 weeks to a stronger you
Beginning October 8, 2025

Start your journey to becoming strong, healthy, balanced, and happy!

As a 65-year-old business owner my schedule is incredibly demanding, and finding time and energy to work out has always been a challenge. Deb has helped me prioritize my health by making workouts accessible, even when I travel.

— Jan, PowerHouse Gramma

Get Started

Deb Peters thoughtfully creates video workouts that use minimal equipment, making it easy for me to stay on track, whether I’m at home, in a hotel gym, or on the go.

— Missi, PowerHouse CEO

Deb has been different from any coach i've had. She has a passion for continuous learning. She actively seeks out new training techniques, including neuroscience-based approaches, to ensure her clients receive the most effective guidance.

-Jan, Power House CEO Gramma

-Sherry, PowerHouse CEO

Menopause!

It is difficult to navigate in many ways.

Feeling the best in your body is so important.

Over the past 8 months, I have experienced a remarkable physical transformation, becoming noticeably stronger and leaner than I ever thought possible. My journey hasn't just been about losing weight; it has been about building a stronger body & a sustainable lifestyle that I can truly feel proud of.

A significant part of this progress can be attributed to my trainer, Deb, who has been absolutely vital to my success. Her personalized training plans, unwavering support, and motivational coaching pushed me to go beyond my limits.

Deb's expertise not only equipped me with the right techniques but also instilled a sense of confidence that I carry into every workout. Thanks to her guidance, I'm not just looking better; I'm feeling better and more empowered in every aspect of my life.